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Self Improvement Classes
NYC
Discover a range of self-improvement classes in NYC, from mindfulness and meditation workshops to public speaking and assertiveness training - learn invaluable skills to enhance personal growth and confidence.
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The Conscious Business Collaboratory
New York Open Center @ 22 E 30th St, New York, NY
The Collaboratory is an insight-filled highly interactive learning lab helping forward-thinking leaders become radically collaborative. We believe that collaborative skills are essential for leading in the 21st century, and we are committed to supporting leaders, teams, and individuals in becoming competent at using them. Incorporating the best of behavioral science and experiential learning, along with psychology, evolutionary biology, and play,...
Emotional-Release Therapy (ERT) for Self-Healing
New York Open Center @ 22 E 30th St, New York, NY
Through years of painstaking research on consciousness and quantum physics, Fengyuan Bao, a leading Chinese scholar in emotional health, has combined Eastern philosophy and scientific evidence to answer the question: what is the connection between emotions and disease and how do we heal it? After much clinical practice, he has developed a Traditional Chinese Medicine technique called Emotional-Release Therapy (ERT). In this 2-day workshop, Dr....
Internal Family Systems & Shamanism: Find Your Purpose
New York Open Center @ 22 E 30th St, New York, NY
Dive into the conscious and unconscious motivations that inform your views, thoughts, and behaviors, using the powerful tools of Internal Family Systems (IFS) therapy and ancient shamanic practices. Monique Lang teams up with Itzhak Beery for an intensive program focused on finding your authentic life’s purpose. Enhance perspective on past events and current circumstances, which will allow you to better direct your life toward your soul’s highest...
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Women Take the Lead
92nd Street Y @ 1395 Lexington Ave, New York, NY
Women Take the Lead: 9 Steps to Transform the Way You Think About Power Ready to get the position—and pay—you deserve? Join Vidhi Data, leadership consultant with the nonprofit Take the Lead, for a half-day interactive workshop designed to transform the way you think about power and leadership. Gain tangible skills and tools to unlock your potential for personal and professional success, and learn to: Redefine your relationship with power and...
$95
How to Identify, Sharpen and Champion Your Ideas
92nd Street Y @ 1395 Lexington Ave, New York, NY
Many people—from students to CEOs—give speeches and presentations, but very few make meaningful points. Why? Because most communicators don’t have points. They don’t even know what a point is—often confusing it with a topic, theme, or title. Not having a real point renders them pointless, and being pointless is by far the biggest cause of rambling, audience disconnection, and communication epic fail. Employing humor and audience interactivity,...
$80
Expanding Your Influence: Understanding the Psychology
American Management Association @ 1601 Broadway, New York, NY
Unlock the secrets of persuasion and expand your influence with this two-day training course. Learn how to utilize psychological triggers to achieve mutually desirable outcomes in business interactions. Gain the skills to read body language, overcome objections, and customize persuasion techniques for every situation.
Creating Meaningful Work
New York Open Center @ 22 E 30th St, New York, NY
Full Course Name: Creating Meaningful Work: Getting Unstuck and Finding Fulfillment Stuck in your career and longing to do something different but don’t know how to start? Madhu Krishnappa Maron used to be in exactly that place, but she left the 9-to-5 world and now has a successful coaching and consulting practice. In this course, she will help us discover our next career incarnation from the inside out, and share tips and strategies to...
Creativity and Divinity: Dancing Partners
New York Open Center @ 22 E 30th St, New York, NY
We often speak of God as “the Creator” without realizing that “creator” is another word for “artist.” Drawing on ideas and practices contained in many of her 30 books including one of her most recent, Prayers to the Great Creator, Julia Cameron will guide us to release old ideas that separate divinity from creativity, freeing us to experience a stronger communion with the Great Creator. Using prayer, meditation, experiential...
$150
Healing Attachment Wounds to Create Relationships
New York Open Center @ 22 E 30th St, New York, NY
Full Course Name: Healing Attachment Wounds to Create Healthy Relationships Are you looking for a soul-shaking, passionate partnership, but struggle to achieve self-confidence in relationships? If so, you may be unwittingly caught in “the anxious-avoidant trap,” an attachment style that triggers roller coaster relationships. Understanding your attachment style—the ways in which you’ve learned to experience and express your love—is essential...
Writing for Bliss: Finding Joy Through Personal Writing
New York Open Center @ 22 E 30th St, New York, NY
Writing can be a powerfully healing and transformative path. Join Diana Raab, author of Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life, on a journey of writing as a path to bliss. Writing blissfully is about being mindful of the messages of your heart and tapping into your authentic voice. In this inspiring workshop, we will experiment with different forms of storytelling, such as prose and poetry, as a path...
$145
The Daring Way: 8-Week Workshop
The Daring Way @ 322 8th Ave, New York, NY
If you want to change how you approach your work, a relationship or even how you care for yourself, join us for an eight-week Daring Way™ workshop -- an experiential methodology based on the research of Dr. Brené Brown. The work is focused on developing skills and daily practices that transform the way we live, love, parent, and lead. The Daring Way™ is for anyone who wants to: Examine...
Developing Your Emotional Intelligence
Global Knowledge @ 1601 Broadway, New York, NY
Enhance your self-awareness and make emotions work for you to build more productive relationships, professionally and personally, through emotional intelligence training. Understanding and improving the connection between emotions and actions is crucial to business and personal success. Without such insights, even seemingly successful relationships may be courting disaster. Emotional intelligence (EI) and emotional intelligence training are very...
How to Say No: Establishing Guilt-Free Boundaries
92nd Street Y @ 1395 Lexington Ave, New York, NY
Do you have trouble saying no to requests — from colleagues, loved ones and/or friends — that you should really be declining? Establishing guilt-free boundaries benefits not only you, but also the people around you. Say yes to this class so you can say no when you need to!
Nourish Your Mind, Body and Soul
92nd Street Y @ 1395 Lexington Ave, New York, NY
With increased stresses demanding our energy and attention what are some ways we can nourish our mind, body and soul. What nourishes you? Eva Centeno, a positive psychology practitioner shares ways that we can learn to nourish ourselves to flourish which is essential to keeping our health, vitality and peace intact. Learn some tools to apply directly to your life making nourishing meals, seeing the mind body connection and practicing mindfulness...
Table Manners: The Ultimate Guide to Dining Etiquette
92nd Street Y @ 1395 Lexington Ave, New York, NY
If your social skills are up to par, but your dining skills are not, then this workshop is for you. Topics that will be covered include: Dining Dos and Don’ts Understanding Place Settings Taking Your Seat and Napkins Stemware and Beverages The Bread Plate and How to Properly Eat Bread and Rolls Rules for Eating Soup Silverware Savvy Continental and American Dining Dealing with Unwanted Food Passing Food at the Table How to Eat Dessert...
$65
Listful Living: A List-Making Journey to a Less ....
92nd Street Y @ 1395 Lexington Ave, New York, NY
Listful Living: A List-Making Journey to a Less Stressed You Get more done in less time and be more productive than you ever thought possible. Learn how simple tweaks to your daily routine can maximize your efficiency! Paula Rizzo will walk you through ways to rethink how you plan out your day so you can cut down on procrastination, make more attainable goals and have time to do the stuff you really want to do. Plus, she'll help you be less stressed...
$55
Live an Erotic, Ecstatic Life in Challenging Times
New York Open Center @ 22 E 30th St, New York, NY
How to Live an Erotic, Ecstatic Life in Challenging Times—an Urban Tantra Experience Living an erotically ecstatic life takes a combination of skill, imagination, perspective, creativity and practice. There is an art to living and loving ecstatically—not only in sex, but in all areas of your life. Join Barbara Carrellas for four evenings of perspective-shifting breathwork, conscious eros and full-bodied expression. Living ecstatically isn’t...
Essential Skills in Comprehensive Energy Psychology: II
New York Open Center @ 22 E 30th St, New York, NY
Essential Skills in Comprehensive Energy Psychology Training: Level II Required prerequisite: Essential Skills in Comprehensive Energy Psychology Level I In level 2 of this training, learn advanced applications of the program’s unique, 6-step treatment model, designed to expand your ability to apply customized treatments to the responses and needs of your clients, especially those with more difficult situations. •Skill-building for self-care...
Now is the New Next: Using Today to Energize Tomorrow
92nd Street Y @ 1395 Lexington Ave, New York, NY
Explore the #1 most powerful tool you have available to you for successfully managing your life. Every year you have 365 opportunities to grab hold of and use this tool to create and direct the life you most want. Use it or lose it! This workshop/talk deep dives into the concept of living your legacy by redefining your purpose, understanding and driving your energy, creating abundance and manifesting your B.Y.O.B. (Bring Your Own Balance) as well...
$35
Brain Wellness: Vital Advice for Every Stage of Life
New York Open Center @ 22 E 30th St, New York, NY
The body is our vehicle, but the brain is its driver; and keeping the driver sharp and alert is essential. Manu will offer course participants an integrative approach to improving brain function; sharpening memory and concentration; preventing and/or helping to reverse such conditions as Alzheimer’s disease; and enabling the brain to repair and detoxify through diet, herbs, supplements, yogic practices, breathwork, and meditation. He will also...
$145
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