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Health Classes Online

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Explore a range of online health classes from nutrition and fitness to mental wellness and stress management, and gain valuable knowledge and skills to improve your overall well-being.

6 classes have spots left

MDMA for Couples: The Promise of Ecstasy

Liberate Yourself

Discover the untapped potential of MDMA for couples as we delve into its ability to increase love, sensuality, and compassion. Explore the limited research and anecdotal evidence surrounding this powerful tool for deepening connections in relationships. Join us as we uncover the promise of ecstasy in the realm of couples therapy.

(34) All levels 18 and older
No upcoming schedules

Healing & Grace Meditation with Mother Mary

Liberate Yourself

Unlock a path to inner peace and renewal as you delve into the transformative world of meditation to uplift your spirit and nourish your soul.

(34) All levels 18 and older
No upcoming schedules
$25.31
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Balancing Hormonal Health

Infinity Foundation @ Virtual Classroom

The endocrine system, also known as the hormonal system, is very sensitive to stressors in the modern-day world. Everyday more and more people struggle with hormonal imbalance. Symptoms such as infertility, acne, mood swings, poor sleep, brain fog, fatigue, and an inability to lose weight can create even more stress causing disharmonious cycles to continue. These symptoms may not be taken seriously because they are considered part of the normal...

(33) All levels 16 and older
No upcoming schedules
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Stem Cells & Natural Repair

Infinity Foundation @ Virtual Classroom

Stem cells are globally recognized for having exceptional regenerative properties. Lesser known is their role as the body’s natural repair system. Your ability to repair and stay healthy is directly linked to the number of stem cells in your bloodstream on a daily basis These stem cells are produced in your bone marrow and certain plants stimulate their release into the blood. Enrich your knowledge of these vital cellular functions and find...

(33) All levels 16 and older
No upcoming schedules

Holistic Wellness & Self Care

Infinity Foundation @ Virtual Classroom

Discover the key to total body wellness as you delve into the world of skincare, meal planning, and meditation. Uncover the secrets to a vibrant complexion and reduce your risk of chronic health conditions. Elevate your self-care routine with a deeper understanding of skincare products and the benefits of exercises like yoga and meditation.

(33) All levels 16 and older
No upcoming schedules

Massage, Revitalize, & Heal Chakras

Infinity Foundation @ Virtual Classroom

Discover the cosmic essence of your energy centers and unlock the healing benefits of chakra alignment. Learn how to rebalance and energize your chakras for inner and outer balance. Experience unity with the Universe and accelerate your spiritual evolution through chakra awareness and healing.

(33) All levels 16 and older
No upcoming schedules

Ayurveda and Science for Optimum Health

Infinity Foundation @ Virtual Classroom

Ayurveda is a system of medicine. It approaches health based on a continuum of your whole self. One of its primary practices addresses digestive issues related to food. When you eat and live according to your elemental constitution, balance and health can be achieved more easily and naturally. Discover the unique combination of elements determined at the moment of your conception to return to a more balanced state. Acquire information about practical...

(33) All levels 16 and older
No upcoming schedules

Stretch & Placement

Susan Klein School of Movement and Dance @ Virtual Classroom via Zoom

Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to become elastic, responsive, and open to choices and expression. When the bones are aligned we become...

(6) All levels 18 and older
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Trauma-Informed Tools for Birth Workers

Boober

Designed for care providers, this workshop will explore the effects of trauma and offers best practices in supporting people during pregnancy, labor, delivery and parenthood.   Workshop Includes: Introduction to understanding trauma and its impact on the brain, mind, body, families and communities How to identify trauma symptoms and practical applications for healing Ways to make your intake and paperwork more trauma-informed Learn...

(18) All levels 18 and older
No upcoming schedules

Yoga for Health & Relaxation--Intermediate

El Camino College @ Online Classroom

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The intermediate class builds upon the basics to deepen the student's understanding and knowledge of the yoga practice. Bring your own yoga mat.

(174) Intermediate 18 and older
No upcoming schedules
$69

6 sessions

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