TRX Classes Washington, D.C.

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TRX Beginner

Quantum Pilates @ 2130 P Street NW, Washington, DC 20037

An introduction to the TRX and leveraged body-weight resistance training. Class will cover the components of the TRX and how to operate the straps, TRX fundamentals and how to modify resistance by adjusting body position.

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TRX Intermediate

Quantum Pilates @ 2130 P Street NW, Washington, DC 20037

A multi-level class designed to challenge individual's strength, stamina, balance and flexibility.   Participants are expected to have prior TRX experience. 

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