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The Guided Meditation Institute

The Guided Meditation Institute

Upcoming Classes

We don’t have classes from The Guided Meditation Institute available at this time, but here are some similar options you may like:

  • One Pound Weight

    Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.

    Next start date: Tuesday, Apr 9th, 1–2:30pm Eastern Time
    Price: $20
    View full details
  • Virtual Rhythm & Moves

    Get ready to groove and sweat with a high-energy, low-impact cardio dance fitness class that will keep you moving and grooving from start to finish. Join us for an invigorating workout that combines dance and fitness in a fun and exciting way. Discover the joy of movement and get your heart pumping in this exhilarating class.

    Next start date: Thursday, Mar 28th, 12–12:40pm Eastern Time
    Price: $15
    View full details
  • Fundamentals in Flow, Balance & Stability

    Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.

    Next start date: Monday, Apr 8th, 5–6:30pm Eastern Time
    Price: $20
    View full details
  • One Pound Weight

    Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.

    Next start date: Tuesday, Apr 9th, 1–2:30pm Eastern Time
    Price: $20
    View full details
  • Sculpt and Tone - Online

    Get ready to transform your body with Sculpt and Tone, an exhilarating weekly workout that combines low-impact aerobics, yoga, weights, and Pilates. Join us for a fun and invigorating full-body experience that will leave you feeling stronger and more toned. Don't forget to bring your yoga mat, hand towel, and hand weights!

    Next start date: Tuesday, Apr 2nd, 9–10am Pacific Time
    Price: $15
    View full details

Description

Meet James Ripley, Founder & Creator of the Goodnite Guru.

James began his studies of relaxation and meditation in 1992 with the hypnosis society in college at Miami University of Ohio. He is certified by the Anna Wise Center as an Awakened Mind™ Meditation & Brainwave Training Practitioner & Trainer. Awakened Mind™ Brainwave Training combines the ancient art of meditation with biofeedback using EEG, SC (skin conductance), HRV (heart rate variability).

While completing the certification program he was selected to apprentice with Anna Wise, the developer of the Awakened Mind™ Brainwave Training, the foremost international authority on brainwave states and guided meditation at the time; where he assisted in the training of other practitioners at The Anna Wise Center, lead workshops, and private sessions.

James now creates guided meditation programs that give others the opportunity to develop greater awareness of their own mind-body connection. And the opportunity to create life changing habits and connect with others while learning the invaluable skill set of relaxation, meditation, and high performance.

While applying universal truths about the science of relaxation and meditation are important to James, ultimately James enjoys helping others to discover what’s unique about themselves that allows them to grow, awake, and thrive. 

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