One Pound Weight (Online)

Balance Arts Center

4.7 34 reviews

Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.

All levels
18 and older
Earn 10% Rewards
Price Lock

Secure your booking now and we'll match any price drop within 48 hours across all booking platforms, ensuring you never miss out on savings!
Live Online
75 minutes

Express Checkout – $20

Proceed to Checkout

No Booking Fees. Lowest Price Guaranteed. Earn 10% Rewards.

Give as a Gift

Start Dates (5) $20/person

Tue. Oct 27th, 1–2:15pm ET

25 left

Book

Tue. Nov 3rd, 1–2:15pm ET

25 left

Book

Tue. Nov 10th, 1–2:15pm ET

25 left

Book

Tue. Nov 17th, 1–2:15pm ET

25 left

Book

Tue. Nov 24th, 1–2:15pm ET

25 left

Book

Showing 1 – 5 of 5

Book a Private Group Event

Booking this class for a group? Find great private group events

Description

Discover how working with lighter weights provides an effective approach to building strength and muscle tone. This class teaches you to move deliberately and mindfully, carefully monitoring your form and alignment to ensure smooth, injury-free movement throughout each session.

The principles you'll learn and practice directly apply to everyday activities, including regular exercise, lifting objects around your home, carrying groceries, and other functional movements. By developing awareness of proper form and body alignment, you'll enhance both your fitness and your ability to move safely and efficiently in your daily life.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)

See reviews for other classes at Balance Arts Center

Hide Reviews

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 200 points. Earn 10% back in reward points!

Similar Classes

Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

View school profile

Vetted by CourseHorse

A verified Online educator.

One Pound Weight (Online)