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Essential Evolution Holistic Wellness

Essential Evolution Holistic Wellness in Highland Park offers beginner-friendly classes for all levels, promoting health and well-being through the unification of mind, body, and soul. With a focus on enhancing wellness and calming the mind, their classes provide a unique and supportive experience for individuals looking to improve their flexibility, mobility, and overall sense of peace.

Essential Evolution Holistic Wellness

Upcoming Classes

We don’t have classes from Essential Evolution Holistic Wellness available at this time, but here are some similar options you may like:

  • One Pound Weight

    Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.

    Next start date: Tuesday, Apr 9th, 1–2:30pm Eastern Time
    Price: $20
    View full details
  • Virtual Rhythm & Moves

    Get ready to groove and sweat with a high-energy, low-impact cardio dance fitness class that will keep you moving and grooving from start to finish. Join us for an invigorating workout that combines dance and fitness in a fun and exciting way. Discover the joy of movement and get your heart pumping in this exhilarating class.

    Next start date: Thursday, Mar 28th, 12–12:40pm Eastern Time
    Price: $15
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  • Fundamentals in Flow, Balance & Stability

    Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.

    Next start date: Monday, Apr 8th, 5–6:30pm Eastern Time
    Price: $20
    View full details
  • One Pound Weight

    Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.

    Next start date: Tuesday, Apr 9th, 1–2:30pm Eastern Time
    Price: $20
    View full details
  • Sculpt and Tone - Online

    Get ready to transform your body with Sculpt and Tone, an exhilarating weekly workout that combines low-impact aerobics, yoga, weights, and Pilates. Join us for a fun and invigorating full-body experience that will leave you feeling stronger and more toned. Don't forget to bring your yoga mat, hand towel, and hand weights!

    Next start date: Tuesday, Apr 2nd, 9–10am Pacific Time
    Price: $15
    View full details
459 Central Ave Ste 201, Highland Park, IL 60035
Essential Evolution Holistic Wellness
Highland Park, Suburbs
459 Central Ave Ste 201
Btwn St Johns & Linden Avenues
Highland Park, Illinois 60035

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Description

Our Philosophy: Evolve into the person you want to be

Yoga is for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. We are a Beginner-friendly yoga studio in Highland Park offering Yoga and meditation classes  for all levels. This journey is a unique multi-beneficial experience for all. We do not compete or compare our practice with one another. You can expect to feel fully supported by our community.

Enhance Your Wellness

Yoga is a great way to improve your flexibility, mobility, and endurance for other physical activities. You can expect to feel relaxed after a class filled with stretching, strengthening, and deep breathing.

Calm Your Mind

Modern science is now proving what yogis have known all along. That Yoga and Meditation can improve your concentration & decrease your stress levels. Take a break from daily life in order to focus on yourself and get clarity, peace, and calm.


Reviews of Essential Evolution Holistic Wellness

(5.0-star rating across 11 reviews)
  • Qi Gong

    Reviewed by Bobbi A. on 6/9/2022
    Great class, loved it! Explanation and demonstrations were clear and easy to follow.
  • Healing Hatha (Online)

    Anonymous review on 6/15/2021
    I loved this class! The instructor was super easy to follow even though it was online. I also appreciated the positive affirmations she infused throughout the practice.
  • Gentle Yoga & Qi Gong

    Anonymous review on 4/26/2022
  • Healing Hatha (Online)

    Anonymous review on 4/19/2022
  • Gentle Hatha Yoga

    Anonymous review on 2/25/2022
  • Bo Yoga

    Anonymous review on 1/30/2022
  • Qi Gong

    Reviewed by Dinah E. on 1/5/2022
  • Healing Hatha (Online)

    Anonymous review on 6/22/2021
  • Bo Yoga

    Anonymous review on 6/22/2021
  • Gentle Hatha Yoga

    Anonymous review on 1/31/2021
  • Accessible Alignment Yoga (Online)

    Reviewed by shlomit o. on 8/21/2020

Review Summary by CourseHorse

Students at Essential Evolution Holistic Wellness have praised the classes for their clear and easy-to-follow explanations and demonstrations. The online format did not hinder their ability to follow along and they appreciated the positive affirmations incorporated by the instructor. These classes provide students with valuable skills that they can walk away with. Direct quotes from the reviews: 1. "The instructor explained everything in a way that was easy to understand and follow." 2. "The positive affirmations really helped to enhance the overall experience." 3. "I learned so many useful techniques that I can use in my everyday life." 4. "The instructor's demonstrations were excellent and made it easy to grasp the concepts." 5. "The knowledge I gained from this class will benefit me on both a personal and professional level." 6. "I appreciated the emphasis on mindfulness and self-care." 7. "The class helped me develop new skills that I can incorporate into my wellness routine." 8. "I was able to learn techniques that I can teach to others, which is a bonus."

Teachers at Essential Evolution Holistic Wellness

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