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Instructor: Dian Killian
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How to Deal with Your Inner Critic
92nd Street Y @ 1395 Lexington Ave, New York, NY
Full Course Name: How to Deal with Your Inner Critic: Transform Self-Judgement to Self-Knowledge Negative self-talk can drain energy and block us from achieving our fill potential. Just as bad: Our inner critic often affects how we relate to others, resulting in a lack of harmony, connection and understanding. In this introductory program, learn techniques to help you embrace the positive intent of your inner critic and gain greater clarity about...
$35
Anger Transformation Workshop
92nd Street Y @ 1395 Lexington Ave, New York, NY
Unlike traditional anger management workshops that use techniques to help train individuals on how to control their anger, this workshop will teach you how to embrace anger and use its transformative power for good. Explore the psychological and philosophical aspects of the anger transformative process, and learn how to use anger as a vehicle toward equanimity, compassion and productive self-transformation.
$35
How To Deal with a Complainer
92nd Street Y @ 1395 Lexington Ave, New York, NY
How To Deal with a Complainer: Finding the Silver Lining with Those Who are Never Happy Is there someone you know who’s always complaining, or for whom things are never good enough? Be it at work or at home, living with someone who’s always seeing the glass half empty and the worst in everything can be frustrating and exhausting. Join us for this interactive and fun 90-minute program to learn practical skills for responding effectively to...
$35
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How to Deal with Difficult People: Holiday Edition
92nd Street Y @ 1395 Lexington Ave, New York, NY
Holidays are supposed to be a joyful time of year filled with gatherings and parties with those closest to you — family, friends and sometimes co-workers. But what if you are forced to mingle with that difficult person? Learn practical skills to resolve and avoid difficult and time consuming impasses. Learn how to navigate challenging conversations in a game-changing way to get immediate clarity, empowerment and results while restoring long-term...
$35
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