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at Nadia Khayrallah -
Feel your body lengthened, strengthened, aligned, and free to move! This Stretching & Alignment class incorporates elements of yoga, pilates, and ballet technique to expand your personal range of motion and prevent injury. Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves. ...
Feel your body lengthened, strengthened, aligned,...
Read moreat Nadia Khayrallah -
Find your groove from the safety of your room! This fun, upbeat, beginner-friendly class breaks down the fundamentals of street and commercial dance forms to build up your technical skills and confidence. The session will incorporate an injury prevention warm-up, introduction to new moves, a piece of choreography, and a guided freestyle session. Our...
Find your groove from the safety of your room! This...
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