Group Fitness Classes in Washington, DC

This mat class is appropriate for all levels, and includes the sultry and intensive S Factor signature workout designed to increase flexibility while elongating the major muscle groups. Come unwind after a long day of sitting or stress and ease into the moonlight with restful dreams! Note: Be in comfortable work out clothing,

This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic style group exercise, yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us!  Note:...

A 30 minute core blast! Strengthen your abs with planks, crunches and various other methods of light torture. Special instructions You will join this virtual class by clicking on your zoom meeting link a couple of minutes before class time: https://us02web.zoom.us/j/88233284229 Can't make the class time? You'll receive an email with a link to...

Let's slow it all down...your breath, your heart rate, and your mind chatter.  This hour will begin and end with meditation and give space to pause even more in between.  Note: Be in comfortable work out clothing, **MUST REGISTER 30 minutes before class to receive the link in time!

Open to all levels shapes and sizes. Whether you're looking to increase your flexibility or to achieve your front, center, and side splits you will benefit from this class. You'll elongate and tone your muscles to give you the toned body you've always dreamed of. This class will be a mixture of dynamic and active flexibility and conditioning to...

This class guides students through and total body stretch to relax and elongate tired muscles.

This class is all about the booty gains! Looking to show off your ASSets this summer? This class is for you!

Are you ready to get that booty you have always dreamed of or the strong abs that you know you need!?  This program is designed to help you attain a sexy round booty and washboard abs. THIS IS A PROGRAM THAT EVERY WOMAN NEEDS!  BUT what is NOT talked about is the importance of glutes and core when it comes to being injury free: back issues?...

An S woman knows that the S Factor movement is all about sensuality, and this workshop invites you to spice up your Saturday with a focus on the exploration of one of your senses. First up -- your sense of touch! Our sense of touch is a complex and multi-modal system. We relate with our own bodies and the world around us through contact in several...

This class concentrates on a mother’s problem areas like the dreaded pooch, saggy thighs and flabby arms. This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class...

Are you a new mom looking to workout while your baby joins? This class uses the baby in baby carrier as the primary weight for this class. Instructor is post and prenatal certified.

Classical Pilates with an S twist! Focus on the movements and muscle groups that prime you for pole work and increased mobility. You’ll stretch, break a sweat, and feel amazing afterwards! You’ll need: Workout mat Zoom Spotify Premium Be in comfortable work out clothing.

Start your day with S! This class will get you rockin' and rollin' and ready to take on your day at home. This mat-based class will focus on toning and conditioning and will allow your body to breathe deeply through stretches that will lengthen the large muscle groups and create more flexibility throughout.  Note: Be in comfortable work...

This training will be taught live online via Zoom due to the current pandemic. The schedule is Saturday and Sunday, from 10am - 6pm. This Reiki Level Two training is a combination of the the traditional Japanese Usui style, the Western style as introduced by Mrs. Takata, and Holy Fire® Reiki, introduced by the International Center for Reiki Training....

Time remains the most misunderstood and mystical dimension in life. There never seems to be enough time, yet often it seems to drag by too slowly. Enthralled with the possibility of time travel, you may long for the future, regret your past, or wish for a way to break out of the linear progression of time. Behind the fascination with time, is the...