Wed, Sep 23
5:00pm - 6:00pm Eastern Time
2 classes have spots left
at Femme Body Fitness - Virtual Classroom
Are you ready to get that booty you have always dreamed of or the strong abs that you know you need!? This program is designed to help you attain a sexy round booty and washboard abs. THIS IS A PROGRAM THAT EVERY WOMAN NEEDS! BUT what is NOT talked about is the importance of glutes and core when it comes to being injury free: back issues?...
Are you ready to get that booty you have always...
Read moreWed, Sep 23
5:00pm - 6:00pm Eastern Time
Thu, Sep 24
5:00pm - 6:00pm Eastern Time
Fri, Sep 25
5:00pm - 6:00pm Eastern Time
Wed, Sep 30
5:00pm - 6:00pm Eastern Time
Thu, Oct 1
5:00pm - 6:00pm Eastern Time
This class has 25 more dates.
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Wednesday Sep 23rd, 5pm - 6pm Eastern Time
at Femme Body Fitness - Virtual Classroom
This class concentrates on a mother’s problem areas like the dreaded pooch, saggy thighs and flabby arms. This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class...
This class concentrates on a mother’s problem areas...
Read moreTue, Sep 22
2:00pm - 3:00pm Eastern Time
Wed, Sep 23
5:00pm - 6:00pm Eastern Time
Thu, Sep 24
5:00pm - 6:00pm Eastern Time
Fri, Sep 25
5:00pm - 6:00pm Eastern Time
Tue, Sep 29
2:00pm - 3:00pm Eastern Time
This class has 35 more dates.
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Tuesday Sep 22nd, 2pm - 3pm Eastern Time
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at The Muse - Bushwick 350 Moffat St, Brooklyn, New York 11237
This bootcamp style flexibility training class is based in rhythmic gymnastics. Participants will be challenged to develop strength in extended positions, increasing their range of motion. Note: Students must be in good health. Please wear comfortable workout gear, ideally running leggings and tank or tee-shirt. For Aerial, please wear fitted clothing...
This bootcamp style flexibility training class is...
Read moreat Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314
The early morning bootcamp is short, sweet, and highly effective by mixing traditional calisthenics with body weight exercises, and cardio and strength training intervals, to provide you with the ultimate circuit workout.
The early morning bootcamp is short, sweet, and highly...
Read more8 sessions
at Fitness Together Chantilly - Chantilly 14014 Sullyfield Cir Ste E, Chantilly, Virginia 20151
This will be an organized workout group that focuses on long term wellness/fitness planning. Specially designed for women over 40 who are new to the long term wellness/fitness journey. We invite beginners and will focus on muscle strength, muscle endurance and flexibility. We will gently encourage and promote the learning of proper form, expectations...
This will be an organized workout group that focuses...
Read more8 sessions
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